Welcome to the Mind of meek.

I am a queer, southern-born, bay area livin healer trying to make sense of the world around me but committed to starting with the self.

Things I value most include my community, delicious gf food, conscious consumerism, laughing until my belly hurts, Netflix documentaries, and conversations about health and healing in communities of color.

Thanks for following my journey.

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raw food update: day 5

July 25, 2017

 

It is day 5 and I am still going strong.

Every meal since last Thursday has been completely raw vegan, save for a meal I had at a conference on Friday for lunch. The only reason I did not eat the raw lunch that I'd brought for myself was the fact that I'd previously asked for a gluten free meal during registration and they had a box with my name on it. I felt too guilty letting it go to waste! Luckily, the next day of the conference I was able to stick to my cleanse pretty easily.

As planned, breakfast has consisted of smoothies. My favorite (pictured here) contains dates, cacao, protein powder, super-food blend, celery, wheat-grass, frozen bananas, homemade almond milk, and hazelnuts. It's been really, really good to me.

 

Snacking is something that I enjoy and planned a lot for in expectation that I'd be too hungry to make it to my next meal, however, I've found that I have comfortably easily been able to make it from meal to meal. When I do snack, I have enjoyed raw nuts, banana chips, or celery with raw almond butter.

 

Aside from these meals, I have enjoyed experimenting with raw recipes. One of the best so far- hands down- are the raw tacos I just ate for lunch (pictured below). The protein of the taco consisted of cashews, pistachios, and sunflower seeds coarsely ground and seasoned like "taco meat". I then made a salsa with tomatoes, cilantro, garlic, and a little carrot. After assembling these fillings into kale soft taco shells, I topped them with avocado, green onion, lime juice, and nutritional yeast. omg. I'll let you sit with that for a sec and wipe the drool from your face.

 

 

 

 

Raw Tacos (not pictured: Kale taco wraps)

 

 

This morning, I made an additional treat for myself. I do not have a juicer, but practiced making green juice with my food processor. It turned out great and I have been sipping on it all day. I consider it a detox blend as it contains mostly ginger and green leafy veggies. Speaking of detox- I didn't notice too many severe detoxification symptoms but did experience a little nausea, a small headache, and some stomach cramping over the last few days. I've been a little fatigued as well but am getting over a cold that I've had since vacation last week. As far as poop goes (can't talk about a cleanse without poop!), today is the first day my bowels have returned to a normal frequency of 2 times per day. Each cleanse day prior I have had a movement EVERY time I went to the bathroom to pee. I can tell that my body is really cleansing from the inside out. The other thing that I just began noticing today was that my urine was bright, neon yellow. It does not look like I am dehydrated (I drink lots of water) but seems to be related to the influx in B vitamins that I'm ingesting (says Dr. Google).

 

Things I'd like to see change: My prep time for meals. I have been spending more time than expected selecting and chopping veggies//fruits for meals. This week I want to look at meal prepping to try and reduce my time in the kitchen.

 

Things I am pleasantly surprised by: My skin feels softer and my body overall feels much lighter. Not only this but I look forward to my meals. It is as if I can feel each of my cells rejoicing when I plan and eat my next meal. Something like this:

 

 

I'll take this as a sign that I am on the right track and that this cleanse came at the right time. 

 

 

Much Love.

 

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